The first thing a physiotherapist will do is to diagnose your neck pain. Often, people don’t seek help for their neck ache until the pain is too severe to be ignored. It’s important to identify the source of your neck ache, as incorrect or over-exertion of the muscles in the area may be the cause. Correct diagnosis will guide your rehabilitation and prevent further harm.
During your initial appointment, a physiotherapist will assess the condition of your neck and prescribe an exercise and manual therapy program to reduce the pain. During these sessions, a physiotherapist will use manual therapy to relieve muscle spasm, increase flexibility and range of motion, and relieve pain. A physiotherapist will also teach you exercises that help you manage your symptoms at home. With proper exercise, you’ll find that your pain will gradually disappear. You’ll be back to your usual activities and enjoy your life again.
Physical therapy can also help you avoid surgery and invasive methods. Manual therapy can be effective in relieving neck stiffness, improving range of motion, and improving posture. During the treatment, a physiotherapist will demonstrate exercises that will help you better move your head and neck and decrease pain. A home exercise routine designed by a physiotherapist can help you avoid the recurrence of your symptoms.
A physiotherapist neck pain Worcester can perform a thorough assessment to determine the root cause of your pain. The physiotherapist can use a variety of exercise and manual therapy techniques to reduce pain and improve range of movement. Massage will help release muscle spasms and reduce your symptoms. This exercise and manual therapy will improve the length of time you feel neck pain. After a couple of weeks, you should see significant results. You may even be able to prevent your neck ache altogether by making some simple changes in your lifestyle. Make sure to maintain good posture and avoid using your phone to answer calls.
A physiotherapist neck pain Worcestershire can help you recover from neck ache by working with you to determine the source of your problem. A physiotherapist can also recommend an exercise program to help you manage your pain at home. Some patients will find that their neck pain will clear up in just a couple of weeks. You will also be able to avoid surgery and take preventive measures. You should avoid using smartphones while you are sitting down.
If you’re suffering from neck pain, a physiotherapist can assess the problem and prescribe exercise to reduce the pain. Through manual therapy and home exercises, a physiotherapist will help you get back to work and other normal activities in no time. If you can’t sleep because of your pain, a physiotherapist can prescribe an exercise program that will reduce pain and improve your range of movement at home.